In which position do you sleep?

While the heart has to continue pumping blood as usual, you are putting pressure on your heart with the extra body weight, if you sleep on your stomach or on your left side.

Think about it - you spend more than one third of your life sleeping! This additional burden wears the heart out more quickly.

Sleep on your right side, or on your back to reduce the strain on your heart. This simple technique will add years to your life. Read less